Posts Tagged ‘pelvic floor’

A Gathering

About a month ago, I was asked to facilitate a support group specifically geared towards those suffering with bowel disorders.  This group is the first of its kind in my area and I am humbled and honored that I was chosen to lead this gathering of individuals with similar issues.  Honestly, even with the outreach to individuals telling them about this group, I was hesitant to think that we may have a large turnout to this type of meeting.  It is an unfortunate truth that many individuals afflicted with bowel disorders remain silent…not because they necessarily want to, but more because society stigmatizes the ability to talk freely about issues such as these.

With great pride, I am pleased to announce that between 15 and 20 individuals showed at the first meeting.  Brave individuals who summoned the courage to share their stories, listen with an open heart and mind to others, and work with me to shape future gatherings into meetings that are both productive and encouraging.  I am truly blessed that I have been given the opportunity to facilitate these meetings.  I am excited about the possibilities of shattering societal stigma, beginning with the small group dynamic, and spreading out into the general public by raising awareness of these very personal issues.

Thanks for Reading,

Lauren

Just another reason…

The first thing my physical therapist pointed out to me when I was diagnosed with symphysis pubic dysfunction, SPD, is that the mode of the baby’s arrival would be important to consider.  Already knowing that I plan to have an elective c-section based on my past experiences, she quickly added on that a c-section is the best way to deliver a baby from a mother suffering with SPD.  Thinking about this, it makes perfect sense.  Why try to force a child’s head through an area in your body that is in extreme pain?  Why try for a vaginal birth when the reality of a vaginal birth for women with SPD is the action of splitting the pelvis further apart, possibly even breaking the pelvis, and causing life long problems and discomfort?  Why not opt for the truly safer option for women with SPD, the elective cesarean and bypass the pelvic floor and further damage to that area completely?
Why, when based with the evidence of a professional, and based upon a mother’s own pain with SPD, is a vaginal birth even considered?  Well, me being me, I checked out literature and forums surrounding this very topic.  The topic of c-section with SPD versus vaginal birth.   With despair, I noted that many women, women suffering with SPD, now also are suffering with disparaging answers and discussions on forums regarding their possible choice to have a c-section.  Why is society so adamant that  vaginal birth is best?  Clearly, when a woman is suffering with SPD, c-section should be the most obvious and logical choice.  Unfortunately, the forums I encountered suggested ways to still push for a vaginal birth with this condition.  Ways that encouraged mothers to avoid a c-section at any cost. Ways that clearly were not optimal to a woman in labor.  One such suggestion was measuring how far you could put your knees apart prior to labor without essentially cracking your pelvis, creating a ribbon loop, and using the loop during labor to not surpass that width.  As a women suffering with SPD, I can assure you that the width would not be that far, thus making labor and delivery much more difficult to achieve.  In addition, delivery of a baby vaginally by a woman with SPD increases the chances for SPD in the next pregnancy.  For that matter, any traumatic vaginal birth where there is damage to the pelvis or pelvic floor results in an increased likelihood for SPD in future pregnancies.  I know this to be true as my current SPD condition is a result of my weakened pelvic floor by way of my prior forceps traumatic delivery.

I’m all for choice in birth.  However, when society dictates a decree about vaginal birth at any cost, I hesitate to agree.  There should always be an open-minded discussion regarding the mode of delivery.  One that considers the mother’s physical and emotional needs as well as the baby.

Thanks for reading,

Lauren

Biking-in the water?

My bike seat for land will be arriving at my house shortly, like, this week.  Glorious!  I can’t wait to strap my ham hocks onto the seat that is created to protect my tender pelvic floor.  I hope it works, fingers crossed! If you are so inclined, feel free to read my earlier post about biking.  I also hope that our weather cooperates.  I don’t know how it’s been where you live, but we have hit mid 70′s one day, snowstorm the next.  Wacky!

One place I do not need to worry about biking in the elements is the gym.  I’d like to be very clear, I’m not talking about “the spin class.”  I tried that, once, before I had my daughter.  I couldn’t walk, for days!  Hmmm, bikes at the gym, that aren’t in a land spin class?  Where are said bikes I speak of?  In the water of course!

Hydro-biking is an amazing workout for those with pelvic floor damage.  The hydro-bike allows you to “spin” and workout with limited pressure on your pelvic area.  It is an awesome resource that I am very lucky to be able to use at the weekly hydro-bike class at the gym.  Kudos to my gym for trying something new.

So, for someone who was told they would never ride a bike again, I say, I CAN and I AM bike riding! (with modifications).

Thanks for reading,

Lauren

Bike Riding

The first time I was seen by a medical professional post birth trauma was 6 weeks later.  As I sat across from my OBGYN, (the same one who delivered me), she first calmly told me I was too bruised to examine.  She then proceeded to tell me about my “normal” delivery and my “normal” recovery and how it would just take time to get back to “normal.”  No mention of physical therapy, fecal incontinence surgery, PTSD treatment, just a condescending statement that “normalcy” would be achieved with time.  She then, offhandedly, remarked-“It’s not like you need to ever ride a bike again.”

WHAT?  Part of my “normal” recovery from my “normal” delivery would impact my ability to ride a bike?  I often think about this statement.  Was my OBGYN placing a thought in my head, a thought that I could reinforce with a nonchalance of “well, it’s not like I need to.”

Well, since then I have switched OBGYN’s, but the switch for the bike statement in my brain was not as easily achieved.  Until now.  I have found a bike seat that I am ready to try.  This bike seat eliminates pressure on the perineum area and claims to be both comfortable and functional for those with pelvic floor issues.

I’ll let you know how it goes!

Thanks for reading,

Lauren

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