Posts Tagged ‘exercise’

Spring Training

Lately, I have found myself fixated on the fact that I just can’t work out. Because I fractured the wire on my first sacral nerve stimulator while engaging in aqua aerobics, I am worried, actually terrified, that something like that will happen again.  Since my “go to” when my emotions run high is food, I am gaining weight.  Gaining weight, mixed with an inability to exercise effectively, is a very wrong combination for me.

Prior to having my daughter, I always was an active person.  I enjoyed training, competing, and reaping the benefits of a healthy lifestyle.  After having my daughter, and extensive therapy, I was once again enjoying the benefits of going to the gym, being a reasonable weight, and a healthy person.  I even found that I could exercise carefully and effectively with my first Interstim placement.  Once pregnant with my son, and having my pelvic floor slip, being on bed-rest for 19 weeks, fracturing my Interstim wire, and recovering from another surgery, I have continued to lose that overall wellness I used to enjoy.

And I want it back.  But, I’m afraid.  I don’t want to fracture another wire.  I cannot afford the type of trainer I would need that would be able to look at my x-rays, determine wire placement, and recommend safe and effective exercises.  I cannot afford to spend weeks/months/years back in physical therapy.  I need something, but, I don’t know how to access it or afford it. I really would LOVE to be able to get something in place for “spring training.” Any suggestions?

Thanks for reading,

Lauren

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