Archive for The Konsyl Corner

How To: Some More Konsyl Recipes

“Chocolate Shake”

1 frozen banana

1 cup of ice

1 cup of chocolate almond milk

1 teaspoonful of Konsyl

*blend until no chunks 🙂

“Almost Like a Pina Colada”

7-8 Frozen Strawberries

1 cup of coconut almond milk

1 teaspoonful of Konsyl

*blend until no chunks 🙂

“Vanilla”

1 cup of ice

1 cup of vanilla almond milk

1 teaspoonful of Konsyl

*blend until no chunks 🙂

 

Thanks for Reading,

Lauren

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How To: The Konsyl Corner

In an effort to remain supportive and informative to those needing and requesting some of my fiber secrets, I’m dedicating a space on my blog to Konsyl.  What is Konsyl?  It is a fiber supplement that was recommended to me by my rectal surgeon.  I take it every day and it allows my bowels to work in harmony with my Interstim implant.  I have found this supplement provides me an easy way to incorporate additional fiber into my diet without ingesting large amounts of food.  Through daily exploration, I have found some pretty tasty ways to make Konsyl a part of my daily routine.  If you, like me, need to up your fiber intake, I invite you to try Konsyl as a way to get what you need.

My favorite Konsyl recipe:

8 ounces Vanilla Almond Milk

5 Frozen Strawberries

1 Teaspoonful Konsyl (Original Formula)

Place Vanilla Almond Milk and Strawberries in Blender. Mix until smooth.  Add Konsyl.  Mix until incorporated.  Drink Immediately. (It is important to drink any Konsyl beverage immediately due to the nature of the psyllium fiber-read warnings and instructions on supplement directions)

I hope to add more Konsyl recipes here in the near future.  For now, I encourage you to start adding fiber to your diet, regardless if you “need” to or not.  For more fiber recipes, check out this Bran Buds post or this Bran Buds post.

Thanks for reading,

Lauren