Panic Attacks

My panic attacks were very severe.  They started with the development of tunnel vision, in which my peripheral was narrowed visually and I was unable to hear anything besides my own negative thoughts.  I then physically crumpled to the floor, often assuming the fetal position.  My breathing became rapid, my chest tight, my face flushed, and tears just flowed out of my squeezed shut eyes.  Often times, I would begin screaming as visual, verbal, and tactile stimuli from the trauma began to assault my senses.  I sometimes would begin choking, as it felt as if my airway was closing.  Twitching and facial grimace tics were also a very real and painful part of my panic, due to the adrenaline rush that was going through my body.

These panic attacks, or the very real fear that I was going to have a panic attack, kept me from my life.  They kept me from engaging in activities in which I perceived that there may be a trigger to the trauma.  These panic attacks caused me to live a very sheltered life at the height of my PTSD.  These panic attacks can only go away through skillful therapy in which your triggers are neutralized.

Here is a great article on Panic Attacks:

Thanks for Reading,


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