A Piece

Before.  Before I had my daughter, in March 2008, I was a person well versed in the art of lifeguarding.  I was a lifeguard, water safety instructor, swim instructor, special olympics swim coach volunteer, cpr/first aid certified.  I lived in the water from an early age, and at 15, decided to make lifeguarding my profession of choice until my college degree panned out.  At 15, I took my first lifeguarding course, and with ease, aced the physical and written portions of the exam.  Throughout the years, I kept up on all of my recertifications, and rarely did a day go by that my life wasn’t touched by water from 1995-2003.. I was either practicing, swimming competitions, teaching swimming, or lifeguarding. Upon graduating from college, I kept up on my certifications in lifeguarding, attending the requisite physical and written recertifications, but chose teaching in a land locked classroom as my primary objective in my daily life.  I always assumed I would keep up on these recertifications until lifeguarding would once again fit into my schedule, so as not to take the entire course over again.  However, that was not to be.

Another aspect of my life altered due to birth trauma.  Because of the incontinence, because of the pelvic floor weakness, because of the PTSD, because of all of these things-I was unable to keep up with my recertifications post partum.  In an instant, I lost a big part of me, a huge part of my identity as a person who practically grew up in the water, a person whose skin perpetually smelled of chlorine, a person whose very soul floated freely and happily everytime on the pool deck and in the water, doing something I truly loved.

This past week, I have reclaimed that piece of me.  Just another piece, previously shattered, picked up to create peace.  I have committed 20 hours in lifeguard training, experiencing and practicing intense and grueling physical rescues, as well as written examinations.  I have once again become a lifeguard.  I am able to once again watch the water and teach swimming lessons.  Why now?  Because I can.  Also, because I was offered a swim coaching position that required my certifications be up to date.  It was a battle, both physical and mental to obtain the courage and strength I knew I would need to regain this certification.  But I did it.  And, I’m proud.  

Thanks for reading,



  1. Tracy Said:

    Yay!!! So happy for you. Xoxo

  2. Lisa Said:

    Yeah Lauren! Congratulations! You continue to amaze me with your perseverance and determination to regain all you had lost! So proud of you! Keep up the great work.

  3. Eileen Hovey Said:

    So proud of you Lauren. The water can be a very peaceful place & I am so glad it’s back in your life.

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